september, 2019

22sep2:30 pm5:30 pmMindfulnessMK Yoga Workshop2:30 - 5:30PM

Event Details

Mindfulness MK Yoga Workshop with Helen Stephenson and Rona Burt

As summer draws to an end and autumn begins, treat yourself to a wonderful combination of mindful yoga, mindful meditation and restorative yoga. Our session will weave together yoga and mindfulness practices to release tension in the body and mind, culminating in a Restorative Yoga practice with Yoga Nidra (guided relaxation), to leave you feeling more integrated and balanced and ready to embrace the autumn!

A welcoming practice of wellbeing, open to all.

Places are limited so please book early to avoid disappointment.
Cost: £35 (£28 early-bird discount if booked before 14th September)

To book please email us at: [email protected]

Time

(Sunday) 2:30 pm - 5:30 pm

Organizer

Mindfulness MKWe promote heath and well being through mindfulness. Mindfulness, yoga, meditation can help change destructive habits in our lives. We can learn and practice ways to maintain calm, to roll with change, to face change.[email protected]

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